The Best Snacks to Take to the Beach

Need ideas for snacks to take to the beach? We have a few suggestions of healthy, easy to prepare and with great flavor for you.

The Best Snacks to Take to the Beach

Summer, beach and heat seems to be the perfect combination. But until the day more relaxing beach asks for a snack, or snack. And the question is: what to eat on the beach? Up to here nothing wrong, the problem is that, in many cases, a trip to the beach is synonymous with deviations to a healthy diet. Between ice cream, snacks or balls of Berlin, the temptations are many. But even on the beach it is possible to make a healthy diet.

The proof of this the same are the ideas of snacks to take to the beach that we have for you. Suggestions in addition to healthy, they are easy to prepare and a true delight.



The wraps are a good examples of snacks to take to the beach. They are light, tasty, healthy, handy to carry and easy to eat anywhere (even on the beach). What’s more, are very versatile, and the combination possibilities are many.

– Ingredients –

For the wrap:

  • 50g of whole wheat flour
  • 50g of wheat flour
  • 50g of semolina
  • Salt to taste
  • 1 c. tablespoon of coconut oil
  • 70 ml of warm water

For the filling:

  • Lettuce, tomato, cucumber, apple, arugula, spinach or other vegetables to taste

– Mode of preparation –

  1. Mix the dry ingredients in a container.
  2. Then, add the coconut oil and the warm water and knead with the hands until obtain a homogeneous mass.
  3. Make a ball and let the dough rest for 20 minutes.
  4. At the end of this time, divide the dough into four balls and, with the help of a dough roller, roll out dough until thin.
  5. Heat a frying pan and cook the dough, about 1 minute each side, or until they appear a few balls in the dough.
  6. Then just fill in the application. Just cut vegetables to taste, such as, for example, lettuce, tomato, cucumber, apple, arugula, spinach, and stuff the wrap. To monitor you can take with you, separately, to put only on the beach, olive oil, humus or sauce tahini.

Note: if you prefer you can fill your wrap with other ingredients, such as tuna, ham, cheese, chicken, etc.


Still on the topic of recipes or snacks to take to the beach, the salad could not miss. After all, in addition to being simple to prepare are slight, and which allows for many variations. This suggestion is an option that you will want to try.

– Ingredients –

  • 2 cans of tuna
  • 200g tomato plum
  • 20g basil (leaf)
  • 1 bunch of parsley
  • 200g pasta fusili
  • 100g lettuce new
  • 10g capers
  • Olive oil, salt and pepper q. b.

– Mode of preparation –

  1. Bake the pasta in water and salt.
  2. In the meantime, cut the tomatoes into slices, pick the basil leaves and a few sprigs of parsley.
  3. After you have cooked and drained the pasta, return to put in the pan and stir in the capers, olive oil, salt and pepper, wrap everything.
  4. In a bowl (to take with you to the beach), mix the lettuce, spread the prepared dough and finish with the tuna. Grind the spices and you’re ready to eat.

After the wraps and salads, comes the turn of the sandwiches. This is a proposal that is healthy and that fits perfectly in this list of snacks to take to the beach.

– Ingredients –

  • Leaves of arugula q. b.
  • 3 chicken breasts
  • 6 balls of mix
  • Low-fat yoghurt
  • 1 red onion
  • 3 plum tomatoes
  • 1 cucumber small
  • Margarine q. b.
  • Salt, pepper mill and balsamic vinegar q. b.

– Mode of preparation –

  1. Heat a non-stick pan with a little margarine and aloure chicken breasts seasoned in advance with a pinch of salt and ground pepper at the time. Sprinkle with a little balsamic vinegar.
  2. In the meantime, peel the onion and cut it into thin rings.
  3. Wash the tomato and cucumber and cut both into thin rings.
  4. Already with the cooked meat, cut it also into thin slices.
  5. Open the little balls of mixture to the middle, block it with the yogurt and on top, arrange the slices of onion, tomato, cucumber and slices of chicken.
  6. Finish with a few leaves of arugula.
  7. And is ready to take to the beach.

Summer asks meals fresh and the gazpacho can be a good option. And the best part is that you can also be consumed on the beach. Here is a good suggestion, with food, refreshing and moisturizing.

– Ingredients –

  • 2 tomatoes
  • ½ Cucumber with peel
  • 1 slice of red onion
  • ¼ Small red bell pepper
  • 3 leaves of purple lettuce or cabbage kale
  • 1 clove of garlic, small (optional)
  • 1 bunch of parsley
  • 1 bunch of coriander
  • 1 c. tea of oregano
  • Pink pepper or black q. b.
  • Juice of 1 lemon
  • 1 c. tablespoon of the seeds of the hemp
  • 1 c. tablespoon of chia seeds
  • 100ml of fresh water

– Mode of preparation –

  1. Cut all ingredients into small chunks, place in blender and crush until you obtain a creamy texture.


With proposals more or less creative and different, there are several snacks to take to the beach that you can (and should) include in your boiling pan of the summer, such as:

  • Fruit
  • Vegetables (carrot sticks, celery, peppers or cucumber, for example, which you can accompany with humus or other sauce to taste – healthy preference)
  • Couscous (it is easy to prepare, nutritious, practical and delicious. It also allows you to do various combinations. A simple idea goes through add tomato mozarela and basil. Simple and tasty)
  • Yoghurts
  • Dried fruit
  • Cereal bars

Good beach!